Reclaiming Your Pre-Baby Body

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To many women, the fear of gaining all the weight during pregnancy and not being able to go back to one’s old self is definitely a nightmare. Unfortunately, many changes occur during pregnancy. Besides the ever famous weight gain, changes in woman’s posture may also be evident.

Safe and Natural Remedies for Menopause

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Although the menopause is perceived as a negative occurrence, not all women suffer during this time of their life. However, many women suffer with fatigue, headache, insomnia, night sweats, hot flashes, depression and weight gain. Fortunately there are natural remedies for menopause so there is no need for the risks associated with medication such as… Read more »

Pregnancy – Exercising Through Morning Sickness

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Finding out one is pregnant, for a fit and active woman, can be a very confusing time. Every one around you is congratulating you and wishing all the best. Although happy about your impending arrival, you may be nervous about the subsequent weight gain and the fears of not knowing what the future holds in… Read more »

Estrogen and Weight Gain

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If a woman is gaining weight, there could be numerous reasons for it other than eating fat laden food and leading a sedentary life. At times, even though a woman has not made any changes to her diet, it is quite possible that she notices that she has put on weight around her stomach region…. Read more »

Weight Gainer

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There are some people these days who feel so weak and they think that they are too slim and needs to gain some more weight. It is very important that people have healthy bodies and if they think they need to gain weight then they should do it in a healthy way. Some people are… Read more »

Fibroids and Weight Gain – The Connection

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There is undoubtedly a connection between fibroids and weight gain, but it is possibly not as straightforward as expected. There is no doubt that carrying excess weight can be a primary contributory factor in fibroid formation and growth and that women who are even a few pounds overweight are increasing their chances of developing fibroids…. Read more »

Avoiding Some Of The Key Causes of Cellulite

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There are several theories about the causes of cellulite. One of the leading causes is genetics – and you have no control over that. You either inherit a gene or you don’t, but you don’t get to pick and choose. But one of the key causes of cellulite that you can control is weight gain.