Pregnant? Is Exercise Right for You?

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Many women worry about the weight gain that is inextricable with pregnancy. You often hear women talking about their bodies before and after baby, and how pregnancy really wreaked havoc on their body’s shape and their ability to lose weight. Since we live in such a body-image obsessed world, in which flawlessly skinny celebrities are… Read more »

How Lack Of Sleep May Make You Fat

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The famous Harvard Nurses Health study observed women over a 16 year span and noted that lack of sleep lead to weight gain. Women who reported sleeping fewer than 5 hours per night were 32% more likely to gain more than 15 kilograms or 2 stone 3 pounds over that span of years. That’s on… Read more »

Fighting Cellulite

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Adiposis endematosa, also known as cellulite, manifests itself as a dimpled, orange peel, or cottage cheese look. It can begin as early as the teenage years. Even so, it can also occur following pregnancy, weight gain, menopause, or just about any time.

Fighting Menstrual Weight Gain In A Natural Way

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As a woman, you know what a pain menstruation can be, in more ways than one. It can cause a lot of physical and mental discomfort. However, for many women the social embarrassment is the biggest problem. For example, having your period can cause a lot of water weight gain.

Weight Gain During Fertility Treatment

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Infertility is a troubling problem for many couples trying to get pregnant. Whatever the reason, it can lead to a good deal of stress and for some a few sleepless nights. It’s not surprising then that many seek treatment or procedures designed to help them become pregnant.

Ovarian Cysts and Weight Gain

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Ovarian cysts can be linked to weight gain for a number of reasons. The symptoms they cause will include, weight gain, irregular periods, pressure in the lower abdomen/pelvic area, and more.