Try Out Aromatherapy During Menopause

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Aromatherapy is a natural way of keeping your mind and body in good health. By using natural essential oils and flowers, aromatherapy attempts to positively affect your health, and it can often to do so in a particularly beneficial way.

Perimenopause And Bone Loss

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Perimenopause is a condition that most women have to go through. Unfortunately this condition often gets largely ignored. Bone Loss during perimenopause is one of those unfortunate realities for women.

Menopause Headaches Can Be Treated Naturally

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Shifting hormones during premenopause and menopause can often cause headaches. Some women will get migraines or other headaches for the first time. There are steps you can take, both to prevent menopause headaches, and to help relieve the pain once you have one. In addition to medications, there are several natural approaches that can be… Read more »

Hormones And Menopause – What To Do About These Changes

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Many hormones play into the changes which occur with menopause. These hormonal changes can cause weight gain, fatigue, diabetes and hypertension. Cortisol is one of these hormones, and perhaps the one which is most responsible for these changes. This article will discuss the hormones and some of the things women can do to offset these… Read more »

Menopause – The Culmination Of A Women’s Climacteric

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Menopause is the culmination of a woman’s climacteric. The climacteric is a period of several years, usually beginning in the forties, during which ovulation and menstruation become irregular as the ovaries produce less estrogen. Menopause is reached when menstruation completely stops, usually by age 55 but sometimes by age 40.