Peri-Menopause is the phase before menopause actually takes place, when ovarian hormone production is declining and fluctuating, causing a host of symptoms. The signs and symptoms of Peri-Menopause can occur 10 to 15 years before actual menopause occurs. Most women notice signs in the 45-55 age range but some women experience symptoms as early as… Read more »
Posts Tagged: Menopause
Sex and Menopause: The Unexpected Physical Changes
The unexpected physical changes that come with menopause may affect your sexuality. Sometimes sex can relieve tension and sometimes it can bring it on. For many women, vaginal dryness may be the first noticeable and disturbing experience of the menopause transition.
Menopause – Weight Gain – Anxiety – Stress – Depression? Exercise Is The Answer
Exercise. Every weight loss pill; drink or plan touts the benefits of their program. But, each one tells you in fine print that the program must be combined with exercise.
Ways To Prevent And Treat Bone Loss
Bone loss is a major issue affecting the life of women who have reached the age of menopause. As women we gain the highest bone mass in our body when we reach the age of 30 and start losing the bone density slowly in between the age of 30-35.
Naturally Treating Fatigue and Menopause and Increase Energy Without Pharmaceuticals or Side Effects
Discover an all natural way to eliminate the fatigue that is brought on by menopause with a safe solution that does not involve pharmaceutical drugs or the nasty side effects that accompany them.Night sweats, hot-flashes, vaginal dryness and severe mood swings often accompany the complex time in a woman’s life known as menopause. These symptoms… Read more »
Dealing With Problems Related To Menopause
During menopause, women face many physical problems which at the beginning becomes tough to deal with. Therefore, here we have provided some remedies to get relief from these problems.
Alternative Medications For Getting Relief From Hot Flashes
Hot flashes are the first symptoms that are associated with menopause. Though mostly hormone therapy is used to treat the hot flashes, there are some alternative medications also that are followed by women for getting relief from hot flashes.
Keeping Yourself Fit In Menopause
Menopause comes with various health- related issues. To prevent these issues take a toll on your body and mind, you need to keep yourself physically fit by following some simple exercise regimen. These exercises would not only help you keeping yourself fit in menopause but also will help you stay slim and trim without gaining… Read more »
Methods to Prevent Menopause Bloating
Menopause bloating is not only uncomfortable but too much embarrassing at times. Women can take care of food and few habits to prevent menopause bloating and move toward a better life even after menopause. Few steps one could take for prevent menopause bloating.
All You Should Know About Menopause and Diet
When women hit the menopausal barriers, it may sometimes seem impossible for them to see their way back to a sane and happy life. They get worried; they feel as if they have lost some meaning in life.
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