Women of today are lucky because menopause is a subject that can be discussed openly, there is plenty of information available and no woman should feel she must suffer alone. Not so many years ago menopause could only be discussed in closed circles; very little was known about it and it wasn’t even recognised as… Read more »
Posts Tagged: Menopause
Managing Menopause – How to Survive The Change and Smile
They say there are two unavoidable things in life, death and taxes. We women can add menopause to that list. While it may be unavoidable, how we handle the so-called, “change,” makes all the difference. It isn’t a singular event that must be endured, but rather a condition. In other words, menopause isn’t an isolated… Read more »
Top 10 Reasons Women Should Weight Train After 40
In general, after the age of 40, a woman’s body begins to change as she prepares to enter menopause. At this age, it becomes more important than ever for a woman to take care of her body. A part of any healthy exercise and diet program is weight training, which assists the body in building… Read more »
Relief From Night Sweats and Hot Flashes Caused by Menopause
The change in life otherwise known as menopause has many symptoms that women experience. Two of these symptoms, night sweats and hot flashes, relate to the body’s ability to regulate heat. The imbalance in the hormone estrogen is what causes the uncomfortable symptoms. Naturally, there are some things you can do to relieve these unpleasant… Read more »
Why Red Clover Herb Works For Menopause Symptoms
Red clover herb is effective in relieving some of the most common menopause symptoms. Compared to hormone replacement therapy, this has little known side effects.
Understanding The Symptoms Of Premenopause
Premenopause symptoms are caused by dropping levels of sex hormones. This drop in hormones is a function of our transition out of our reproductive years and into menopause. Menopause is programmed into our genes the same way that the age of puberty is. The symptoms of menopause begin during premenopause as ovarian secretion of estrogen… Read more »
Controlling Hot Flashes Naturally
Hot flashes are one of the symptoms of menopause. It is thought that a drop in the hormone estrogen causes them. Many women report that they feel heat mostly around their head, chest, neck, and shoulder area when experiencing them. Along with the unpleasant feeling of heat, some women also report nausea, rapid heartbeat, sweating… Read more »
5 Essential Oils Every Woman Needs
Women suffer from many biological and emotional issues throughout their lifetime. Essential oils can provide natural help for these issues, including PMS, menopause, hot flashes, teenage mood swings among other things. This article discusses the top 5 essential oils that will help women with most of these issues.
Menopause Associated With Sleep Problems?
In many cases, making some basic lifestyle changes can help you to get back on track with a regular, restful sleep pattern. In some cases, however, you may find it necessary to talk to your doctor about the symptoms you are experiencing.
Yeast Cures – A Holistic Approach
It is most frequently found that, in women, yeast infections are the second most common instigators of vaginal discharge, discomfort, itching and burning. Yeasts are found in the vagina of between 20% and 50% of healthy women, but a change of environment in the vagina can cause the yeasts to multiply. The use of antibiotics… Read more »
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