Trying to Lose Weight After Pregnancy? Drink Water or Die

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Most new moms trying to lose pregnancy weight just don’t drink enough water. Many of my “mom clients” that are on their weight loss track are so focused on eating right and getting in their daily exercise session that they fall short on what is the #1 most important thing to do for your body.

Pregnant? Is Exercise Right for You?

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Many women worry about the weight gain that is inextricable with pregnancy. You often hear women talking about their bodies before and after baby, and how pregnancy really wreaked havoc on their body’s shape and their ability to lose weight. Since we live in such a body-image obsessed world, in which flawlessly skinny celebrities are… Read more »

Do I Really Want to Lose Weight?

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“Do I really want to lose weight?” is a really interesting question. Ask yourself if there is something you want to have or do that you can’t, solely because of your weight. It’s not about whether you love yourself. Self-esteem is incredibly complex, and whatever the weight-loss industry would like you to think, it’s almost… Read more »

Ruptured Ovarian Cysts

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An ovarian cyst refers to a medical condition marked by the accumulation of fluids enclosed by a thin wall in the ovary. An ovarian follicle larger than 2 centimeters is called an ovarian cyst. Such a cyst could be small in size as a pea, or could be as large as an orange. While most… Read more »

HPV Vaccine – Miracle Cure or Miracle Profits

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The HPV Vaccine has already been administered to over 35 million people. At $585.00 for the three-dose recommendation, that has manufacturers of the vaccine receiving over 20 billion dollars. The vaccine is said to be effective for five years, possibly longer, but given that males and females aged 9-26 are said to benefit from this… Read more »