“Do I really want to lose weight?” is a really interesting question. Ask yourself if there is something you want to have or do that you can’t, solely because of your weight. It’s not about whether you love yourself. Self-esteem is incredibly complex, and whatever the weight-loss industry would like you to think, it’s almost totally unrelated to your weight. I know skinny people who feel worthless, and fat people who think they are the greatest thing since sliced bread, both equally without objective basis. Changing the number on the scale will not change the voices in your head.
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