Five Natural Ways To Help With PMS

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PMS…no matter if you’re a women or a man, those are three frighting letters that no one likes to here. For many years, society thought of PMS as a psychological disorder. If you were a chick on your period having a mood swing everyone just thought you were crazy. Premenstrual Syndrome (PMS) is not uncommon,… Read more »

Controlling Hot Flashes Naturally

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Hot flashes are one of the symptoms of menopause. It is thought that a drop in the hormone estrogen causes them. Many women report that they feel heat mostly around their head, chest, neck, and shoulder area when experiencing them. Along with the unpleasant feeling of heat, some women also report nausea, rapid heartbeat, sweating… Read more »

Hair Loss After Pregnancy – Is It Normal?

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While pregnancy is a wonderful time in a woman’s life, it can take its toll on her body as well. Eating healthy, getting plenty of sleep, and taking prenatal vitamins can prevent some of them or at least lessen their impact. One thing that plagues many women that has little to do with a woman’s… Read more »

One Minute Healer

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Heal the stresses of your life by lessening their effects on your body, mind and spirit. You have a free gift to use any time you feel overwhelmed, upset, even anxiously excited or anticipatory of a great event or gathering, and best of all, it’s free, free, free! It’s your breath that can offer you… Read more »

PCOS and Diet

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PCOS and diet tend to go hand in hand. From the moment you are diagnosed with Polycystic Ovarian Syndrome you will hear that the best way to deal with it and lessen the symptoms is to maintain a normal weight.