Heal the stresses of your life by lessening their effects on your body, mind and spirit. You have a free gift to use any time you feel overwhelmed, upset, even anxiously excited or anticipatory of a great event or gathering, and best of all, it’s free, free, free! It’s your breath that can offer you the gift of coming into this moment in time, where all possibilities for feeling more calm, relaxed and healed from stress lie before you. It’s simple, there’s an easy technique I offer in my article, and I’ll probably be doing it with you, because I do it at least ten times every single day ~ it’s that effective! And I’ve written another article where there’s a different gift you can do to heal your monkey mind! So enjoy the effects of calming your nervous system and resting all your organs with this breathing technique to help what ails you!
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