Most new moms trying to lose pregnancy weight just don’t drink enough water. Many of my “mom clients” that are on their weight loss track are so focused on eating right and getting in their daily exercise session that they fall short on what is the #1 most important thing to do for your body.
Posts Tagged: weight loss
How to Achieve Steady Weight Loss Postpartum
During pregnancy it’s very important to eat well for yourself and your baby. Your body naturally builds up stores of fat to help you provide healthy breastmilk to your baby after birth. Weight will often come off effortlessly over your baby’s first year just from breastfeeding. Many moms, however, want to have their bodies feeling… Read more »
Middle-Aged Women and Hormones: Estrogen, Fat Cells, and Weight Loss
Many studies have been conducted to determine what effect aging, and menopause have on women. Not only do middle-aged women experience hormonal changes, but the side effect can sometimes be additional fat in the abdominal area. The aging process, genetic factors, lifestyle changes and changes in diet, are all factors of this dreaded, seemingly sudden… Read more »
Strength Training – A Must for Women!
The importance of strength training for women should not be underestimated. Strength training as a form of exercise gets little to no attention compared to cardiovascular training. Traditionally, women relied on cardiovascular activity and a low calorie diet to change their physical appearance. Unfortunately, low calorie diets are perceived as torture, and not realistic for… Read more »
Stretch Marks Factsheet – Prevention And Treatment Of Pregnancy Stretch Marks
Stretch marks are essentially a form of scarring on the skin caused due to the over-extension of the collagen fibers in the epidermis found just below the layer of the skin. These stretch marks which look like a thin red lines in the initial stages, eventually turn white as they heal. This skin condition not… Read more »
Are Breast Enhancement Pills Safe?
Over the years, the number of women resorting to breast pills are increasing by leaps and folds. For years now, women had been suffering from insecurities over smaller breasts, especially after giving birth to a child, or undergoing procedures like removal of breast implants or weight loss.
What To Eat For Easy Weight Loss
This article explains what to eat, that will help you to choose the right kind of diet plan for fast weight loss. Use these varied tips, to learn how to boost your rate of fat loss!
Useful Tips for a Successful Weight Loss Diet Plan
When it comes to dieting, you initiate this task with a carefully designed diet plan and then start loosing weight. But before starting the journey towards weight loss you ought to devise a plan that is well structured and that must take you towards the desired goal of ideal weight.
3 Weight Loss Secrets: How Michelle Transformed Her Body
It was a simple decision. Just 3-months is all it would take. Michelle had finally decided to get serious about her weight loss.
Hoodia Gordonii – Absolute Hoodia Weight Loss Pills
Hoodia Gordonii is a South African, leafless, succulent plant. Since centuries, the plant has been used as a medicinal herb for treating numerous bodily conditions that affect the gastrointestinal tract. The primary ingredient in the plant has been recognized by scientists as P57. P57 is noted to have several effective properties that mainly work as… Read more »
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