Forum: Weight Loss, Diet, and Nutrition Posted By: Mrs-Winchester Post Time: 04-06-2017 at 04:58 PM
Posts Tagged: weight loss
Weight gain – stumped
Forum: Weight Loss, Diet, and Nutrition Posted By: BooBitties Post Time: 04-04-2017 at 02:48 PM
Weight loss accountability
Forum: Weight Loss, Diet, and Nutrition Posted By: Cherry Red Post Time: 03-13-2017 at 08:00 PM
Water weight?
Forum: Weight Loss, Diet, and Nutrition Posted By: Cupcake85 Post Time: 03-01-2017 at 07:45 PM
Saw Palmetto = weight gain ?
okay, not a general aversion to weight gain question. BUT… I’m currently on a weight loss program. One, after years of unexplainable weight gain is actually *gasp* showing results. It’s nothing more than teas + green tea extracts and the occasional acupuncture sessions. I’m elated with my slow and steady progress and would want nothing… Read more »
Trying to Lose Weight After Pregnancy? Drink Water or Die
Most new moms trying to lose pregnancy weight just don’t drink enough water. Many of my “mom clients” that are on their weight loss track are so focused on eating right and getting in their daily exercise session that they fall short on what is the #1 most important thing to do for your body.
How to Achieve Steady Weight Loss Postpartum
During pregnancy it’s very important to eat well for yourself and your baby. Your body naturally builds up stores of fat to help you provide healthy breastmilk to your baby after birth. Weight will often come off effortlessly over your baby’s first year just from breastfeeding. Many moms, however, want to have their bodies feeling… Read more »
Middle-Aged Women and Hormones: Estrogen, Fat Cells, and Weight Loss
Many studies have been conducted to determine what effect aging, and menopause have on women. Not only do middle-aged women experience hormonal changes, but the side effect can sometimes be additional fat in the abdominal area. The aging process, genetic factors, lifestyle changes and changes in diet, are all factors of this dreaded, seemingly sudden… Read more »
Strength Training – A Must for Women!
The importance of strength training for women should not be underestimated. Strength training as a form of exercise gets little to no attention compared to cardiovascular training. Traditionally, women relied on cardiovascular activity and a low calorie diet to change their physical appearance. Unfortunately, low calorie diets are perceived as torture, and not realistic for… Read more »
Stretch Marks Factsheet – Prevention And Treatment Of Pregnancy Stretch Marks
Stretch marks are essentially a form of scarring on the skin caused due to the over-extension of the collagen fibers in the epidermis found just below the layer of the skin. These stretch marks which look like a thin red lines in the initial stages, eventually turn white as they heal. This skin condition not… Read more »