How To Get Skinny Legs At Home

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Many people are under the impression that they need to have a gym membership or some time of special equipment to be in great shape. The truth is that you can be in the best shape of your life just from doing exercises right at your own house. If you want to know how to… Read more »

5 Essential Oils Every Woman Needs

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Women suffer from many biological and emotional issues throughout their lifetime. Essential oils can provide natural help for these issues, including PMS, menopause, hot flashes, teenage mood swings among other things. This article discusses the top 5 essential oils that will help women with most of these issues.

How Yogurt Can Help With Your Yeast Infection

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Normally, there is a counterbalance that exists between candida and lactobacilli. The yeasts provide nutritional stimulation to the lactobacilli, which prevents the excessive development of Candida. Thus, a healthy, complex balance is maintained. The problem starts when this balance is overthrown by an excessive growth of candida within the body. This is when unsweetened, unflavored… Read more »

Diagnosis and Treatment of Premenstrual Syndrome (PMS)

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Premenstrual Syndrome (PMS) is a medical condition characterized by a variety of physical and emotional symptoms felt by women before the onset of menstruation. Most common in women in their 20s and 30s, Premenstrual Syndrome is not due to a single factor as genetically, environmentally, psychologically and hormonal factors can all influence this condition.

Some Of The Most Useful Natural Supplements For Menopause Symptoms Relief

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The most popular natural herbs when it comes to the menopause include Red Clover, Wild Yam, Dong Quai, Tyrosine, Damiana along with Chasteberry. Red clover extract can help minimize your symptoms associated with menopause and PMS (or premenstrual syndrome) as it contains phytoestrogens which will respond much like estrogen within the body. It’s even very… Read more »

Popular Natural PMDD Remedies

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PMDD or Premenstrual Dysphoric Disorder is a condition that is usually mistaken for PMS. Although PMDD and PMS have somewhat the same symptoms, PMDD is the sever version of PMS. It is rarely experienced by women whereas PMS is a common occurrence.

Treating PMDD Naturally

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Premenstrual Dysphoric Disorder or commonly called as PMDD is a medical condition usually experienced by women before the arrival of their period. Whilst PMDD is somewhat like PMS, the intensity of the symptoms are more grave. Mood swings, abdominal cramp-like pain, frequent fatigue, and depression.

Natural Treatment for PMDD: Knowing PMDD Seriously

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Premenstrual Dysphoric Disorder or PMDD is a condition that can affect women all over the world. It is the severe form of Premenstrual Syndrome (PMS) that causes extreme physical and psychological symptoms. Thirty percent of women have PMS and eight percent can develop into PMDD. With PMDD, tremendous mood shift is already unhealthy. Even relationships… Read more »