During pregnancy it’s very important to eat well for yourself and your baby. Your body naturally builds up stores of fat to help you provide healthy breastmilk to your baby after birth. Weight will often come off effortlessly over your baby’s first year just from breastfeeding. Many moms, however, want to have their bodies feeling… Read more »
Posts Tagged: Partum
Pospartum Facts and Care Tips After Delivery
With all the challenges of motherhood, there may come a time that you think of yourself the least especially when you have more than one kid to look after. Daily routines and obligations will take most of your time that even your long hair has to be cut short; your shower time has to be… Read more »
What Is Post-Partum Depression?
Post-partum Depression is a mix of physical, emotional, and behavioral changes that happen in a woman after giving birth or miscarriage. This kind of depression occurs about four weeks after delivery. The “baby blues” occurs the first few weeks after childbirth. Baby blues usually goes away in a couple of week, post-partum depression can last… Read more »
Prenatal Exercise Overview
The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women should get an accumulation of 30 minutes of moderate exercise a day for most or all days of the week. Exercising during pregnancy brings a host of benefits, including boosting your energy, helping you sleep better, helping to reduce pregnancy discomfort, helping the… Read more »
Common Aches and Pains During Pregnancy That Are Normal
One of the more common joint pains experienced during pregnancy or postpartum is the Symphysis Pubic Dysfunction, or SPD in short. During pregnancy the ligaments around symphysis pubic region is naturally relaxed and softened as a natural course in preparation for the baby’s birth. The pelvis is the largest part of the human skeleton. It… Read more »
Pregnant Women Should Pay Attention to Daily Diets
After women have given birth, they will give all their love to their babies. Can they get back the slim body and smooth skin just as before? Postpartum period has always been regarded as the best period for the women.
Begin Breastfeeding Like a Pro: The Basics to Success
One of the first and most important points all breast feeding women need to understand, is that not all will experience breast feeding in the same way. A pregnant or postpartum woman can easily become overwhelmed by all the helpful advice she’s getting from everywhere around her.
Postpartum Perineal Pain Management Tips
A woman goes through great physical and emotional stress during the birthing process. Much attention is given to the pain during labor, that some females don’t expect postpartum pain to cause too much discomfort. Females usually complain of the discomfort due to vaginal tearing or an episiotomy.
Post-Partum Blues – How Exercise Can Help
It is a well-known fact that many new mothers suffer what is known as post-partum blues after delivering their baby. The emotions can range from a sense of loss of not carrying a baby anymore, or even hit extremes of feeling bad from the added weight. In any case, it is one of the most… Read more »
Nutritional Needs for the Postpartum Mothers
When the postpartum mothers are breast-feeding their babies, their own health will also be easily affected, which may make them become old quickly. Then how to improve the health of the postpartum mothers? Following are some important suggestions for them.