It is a well-known fact that many new mothers suffer what is known as post-partum blues after delivering their baby. The emotions can range from a sense of loss of not carrying a baby anymore, or even hit extremes of feeling bad from the added weight. In any case, it is one of the most tumultuous times for the mom, as well as for the dad, who might not know the first thing in dealing with her frequent mood swings. There is actually a way to help reduce the emotional extremes, and it is as simple as getting into an exercise routine as soon as possible.
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