Reasons for Missed Period

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For most sexually active women, a missed period can mean only one thing: pregnancy. This possibility can be either a welcome or an unwelcome development depending on one’s mental readiness for procreation. However, pregnancy is not the only reason that women experience a missed period.

Herbal Remedies For PMS That Eliminates PMS Symptoms For Good

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One thing that pharmaceutical drugs never address is the weak and sluggish feeling that women often experience during their periods. They often write it off as just feeling tired; however, Mother Nature knows that the loss of blood during menstruation is directly responsible for those feelings of tiredness. That’s why the best herbal remedies for… Read more »

Hair Loss After Pregnancy – Is It Normal?

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While pregnancy is a wonderful time in a woman’s life, it can take its toll on her body as well. Eating healthy, getting plenty of sleep, and taking prenatal vitamins can prevent some of them or at least lessen their impact. One thing that plagues many women that has little to do with a woman’s… Read more »

Strength Training For Women Is A Must!

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If you are a woman looking into to improving your health long term while getting the hard body results you want most for the eyeball contest then you need to read this article. I have trained both men and women athletes and serious fitness junkies for over 10 years now in the Atlanta, Georgia area… Read more »