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One thing that pharmaceutical drugs never address is the weak and sluggish feeling that women often during their periods. They often write it off as just feeling ; however, Mother Nature knows that the of blood during menstruation is directly responsible for those feelings of tiredness. That’s why the best herbal for PMS relief should always include iron and magnesium, as these two powerhouse nutrients the body’s blood to absorb more oxygen and nutrients, thus perking up those sluggish energy levels.

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