What Is PMDD (Premenstrual Dysphoric Disorder)

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If you find yourself with some extreme cases of PMS or PMT as it is also known then you might actually have another disorder called PMDD (Premenstrual Dysphoric Disorder). You might already know this or suspect it, but do you know what is PMDD really? Is it just some new disorder created by the pharmaceutical… Read more »

Post-Partum Blues – How Exercise Can Help

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It is a well-known fact that many new mothers suffer what is known as post-partum blues after delivering their baby. The emotions can range from a sense of loss of not carrying a baby anymore, or even hit extremes of feeling bad from the added weight. In any case, it is one of the most… Read more »

Does Pueraria Mirifica Work As It Claims?

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A lot of women contemplating breast enhancement has this important question in their mind: Does Pueraria Mirifica works? There seem to be a growing trend of women getting sick of the side effects that they heard about in regards to women going for breast surgery implants and jabbing themselves with artificial hormones. They want a… Read more »

Excess Belly Fat Ups Osteoporosis Risk

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Excess belly fat, beyond looking bad and having you feeling awful, ups a woman’s risk for heart disease, diabetes and now new research finds it also increases their osteoporosis risk. Fat in the tummy has just as devastating an effect on bone health as it does on your heart, liver and pancreas.

Dieting and Sagging Breasts – The Problems

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Around this time of the year many women are looking to start new diets and improve their appearance and the look of their figures. A healthy diet is very important and coupled with proper exercises can really be a life changing event. Over the years studies have shown that while changing to a healthy diet… Read more »

Cold Medicine While Breastfeeding

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After having a baby, the new mother is absorbed completely in looking after the newborn. However, a new mother also needs to understand the changes her body undergoes not just for her well being, but also for the baby’s. When a woman is breastfeeding, she should refrain from consuming alcohol or smoking. In addition, take… Read more »