Post-Partum Blues – How Exercise Can Help

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It is a well-known fact that many new mothers suffer what is known as post-partum blues after delivering their baby. The emotions can range from a sense of loss of not carrying a baby anymore, or even hit extremes of feeling bad from the added weight. In any case, it is one of the most… Read more »

Nutritional Needs for the Postpartum Mothers

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When the postpartum mothers are breast-feeding their babies, their own health will also be easily affected, which may make them become old quickly. Then how to improve the health of the postpartum mothers? Following are some important suggestions for them.

Losing Pregnancy Weight And Celebrity Moms

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The reality is celebrity moms, believe it or not are just people like you so they are subject to the same time restraints for losing pregnancy weight that you are. There is a certain time that new mothers have to wait before they can start a weight loss program and even when you do start… Read more »

Uncover a Healthy Diet for Breastfeeding Mothers

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You might not know this, but 80% of women all over the globe are deficient in omega 3. In fact, research has proven that only 5% actually get enough DHA omega 3 during their pregnancy. Related Blogs Related Blogs on Uncover a Healthy Diet for Breastfeeding Mothers

Secrets to Weight Loss During Pregnancy

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One of the most controversial topics that most expectant mothers are typically faced with while pregnant, is the issue of weight loss during pregnancy. Ask any woman who has delivered her baby if she is happy with her postpartum body. Ask any new mom who has struggled with the issue of weight gain versus weight… Read more »

How to Easily Avoid Post Partum Depression

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Let me ask you a simple question — did you know that between 8 and 20% of mothers end up suffering from post partum depression? Symptoms of this condition include tiredness, anxiety, mood swings, agitation, less concentration and sadness.