An Overview of Osteoporosis

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Osteoporosis is a condition characterized by loss of calcium from the bone matrix. It is typically a disease of post-menopausal women and elderly males. Although it tends to affect both males and females, females are more prone to the adverse effects of osteoporosis.

Ways To Prevent And Treat Bone Loss

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Bone loss is a major issue affecting the life of women who have reached the age of menopause. As women we gain the highest bone mass in our body when we reach the age of 30 and start losing the bone density slowly in between the age of 30-35.

Hormone Replacement Therapy Risks

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A recent study published in the Journal of the American Medical Association about Hormone Replacement Therapy (HRT) stated, “Results of a new Women’s Health Initiative (WHI) report show that hormone therapy is associated with an increased the risk of death from breast cancer, as well as an increased risk of developing invasive breast cancer in… Read more »

Naturally Treating Fatigue and Menopause and Increase Energy Without Pharmaceuticals or Side Effects

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Discover an all natural way to eliminate the fatigue that is brought on by menopause with a safe solution that does not involve pharmaceutical drugs or the nasty side effects that accompany them.Night sweats, hot-flashes, vaginal dryness and severe mood swings often accompany the complex time in a woman’s life known as menopause. These symptoms… Read more »

Keeping Yourself Fit In Menopause

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Menopause comes with various health- related issues. To prevent these issues take a toll on your body and mind, you need to keep yourself physically fit by following some simple exercise regimen. These exercises would not only help you keeping yourself fit in menopause but also will help you stay slim and trim without gaining… Read more »

Methods to Prevent Menopause Bloating

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Menopause bloating is not only uncomfortable but too much embarrassing at times. Women can take care of food and few habits to prevent menopause bloating and move toward a better life even after menopause. Few steps one could take for prevent menopause bloating.

Try Out Aromatherapy During Menopause

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Aromatherapy is a natural way of keeping your mind and body in good health. By using natural essential oils and flowers, aromatherapy attempts to positively affect your health, and it can often to do so in a particularly beneficial way.