The Best Rotator Cuff Exercises

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Rotator cuff exercise is needed to strengthen your shoulder. So, you will not facing any difficulty in lifting any goods. This workout is also helpful to improve your performance while doing bench press and shoulder press. Here are several types of the best rotator cuff workout that you can perform at home.

Polycystic Ovarian Disease

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It is surprising how many women we see with polycystic ovarian disease (PCOD) in the naturopathic clinic, but why? My guess would be that many of these women find their doctor unhelpful with hormonal conditions like PCOD and endometriosis, as many just do the standard blood tests and then recommended certain drugs or the pill… Read more »