Can Coffee Benefit Women’s Health?

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One common fact in life is that with age, you often become more conscious of protecting your health and preventing the development of diseases. If you are a postmenopausal woman with these concerns, you will be happy to know the latest research that drinking 1 to 3 cups of coffee each day will protect your… Read more »

Essential Fitness Tips For Women

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Poor fitness levels and obesity are steadily emerging as chronic problems for the woman of today. Dealing with mounting levels of stress and work pressure is certainly taking a toll on the health of working women, leaving them with little or no time to exercise.

Natural and Holistic Bacterial Vaginosis Cure

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The normal female vagina is populated with good bacteria which help to keep the pH balance and also maintain the environment healthy. But when the person’s immunity is lowered, infectious bacteria can enter this region and multiple thus causing bacterial vaginosis.

Menopause Night Sweats

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As a common symptom of menopause, night sweats can be extremely uncomfortable, distressing and of course have a detrimental effect on a woman’s health and well-being. Due to night sweats, menopause sufferers can find it difficult to have a good night’s sleep, leaving them tired and lethargic the next day. Menopause night sweats related are… Read more »

Sagging Breasts – Can Exercises Really Help?

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The benefits of exercises cannot be understated for the long term health benefits. Making exercises part of your weekly routine can pay massive dividends for you and improve your lifestyle. But did you know that certain exercises can benefit your cleavage.