Dieting and Sagging Breasts – The Problems

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Around this time of the year many women are looking to start new diets and improve their appearance and the look of their figures. A healthy diet is very important and coupled with proper exercises can really be a life changing event. Over the years studies have shown that while changing to a healthy diet… Read more »

Strength Training For Women Is A Must!

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If you are a woman looking into to improving your health long term while getting the hard body results you want most for the eyeball contest then you need to read this article. I have trained both men and women athletes and serious fitness junkies for over 10 years now in the Atlanta, Georgia area… Read more »

Start Pap Test Later and Have Fewer

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Medical experts are reviewing guidelines for Pap test based on the number of health screenings required for the test. Now it is advised, that women should get their first test done at age 21. The recommendations can be obtained from the guidelines released by American College of Obstetricians and Gynecologists. The guidelines also recommend that… Read more »

Estrogen and Weight Gain

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If a woman is gaining weight, there could be numerous reasons for it other than eating fat laden food and leading a sedentary life. At times, even though a woman has not made any changes to her diet, it is quite possible that she notices that she has put on weight around her stomach region…. Read more »

Nutritional Needs for the Postpartum Mothers

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When the postpartum mothers are breast-feeding their babies, their own health will also be easily affected, which may make them become old quickly. Then how to improve the health of the postpartum mothers? Following are some important suggestions for them.