4 Ways to Increase Your Energy Levels

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Have you ever felt that your ‘To-Do’ list is constantly growing instead of steadily shrinking – just like your waistline? You keep doing things that you think you need to get done, but somehow you still have more to do.

Menopause and Natural BioIdentical Hormone Replacement Therapy

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Hormones are chemical messengers, produced by the endocrine system (produced by one organ), that circulate in your bloodstream giving instructions to your cells (another organ/system). For example, the thyroid gland’s hormone, thyroxine (T4), governs and monitors your body’s rate of metabolism and energy production.

Top 10 Tips for Successful Breastfeeding

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Here are top ten tips for a mother to consider in order to breastfeed successfully. 10. Relax. Think about things that calm you down, or make you feel peaceful. Producing milk requires a lot of energy and it can be exhaustive. So put down the phone book or to-do list and just relax.

Naturally Treating Fatigue and Menopause and Increase Energy Without Pharmaceuticals or Side Effects

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Discover an all natural way to eliminate the fatigue that is brought on by menopause with a safe solution that does not involve pharmaceutical drugs or the nasty side effects that accompany them.Night sweats, hot-flashes, vaginal dryness and severe mood swings often accompany the complex time in a woman’s life known as menopause. These symptoms… Read more »

Important Factors to Lose Weight After Pregnancy

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If you desire to be successful in your attempts to lose weight after pregnancy, you have to learn how to concentrate your energy. You need to comprehend the significant components and dynamics that go into play to ensure that you lose weight after pregnancy, and overcome pregnancy weight gain.

An ancient Thai “miracle” herb reveals itself to be a real-life fountain of youth

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The direct translation of mirifica is “miracle-maker.” And when I heard what this herb could do, I decided that the name couldn’t be more appropriate. For centuries, Pueraria Mirifica has been working magic that (until now, at least) most of us have only seen in big-budget Hollywood films-or in our absolute wildest dreams. And if… Read more »