Vaginal Irritation After Sexual Intercourse – Why It Occurs, How to Minimise It and Heal It

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Often irritation after intercourse is actually caused by pubic hair chafing the delicate genital skin. Please note: hair removal is not going to be effective unless your partner does the same! Sometimes we have an overgrowth of fungal or bacterial microbes in our vagina without really noticing any symptoms. We may only notice the irritation… Read more »

How to Overcome Premenstrual Syndrome

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Premenstrual syndrome (PMS) is an evident change in the state of woman, arising in the second half of the menstrual cycle and disappearing with the onset of menses. Up to 80% of women experience some kind of discomfort before menses. However, 5-10% of women have severe symptoms of PMS. Related Blogs Related Blogs on How… Read more »

Some Useful Remedies For Candida

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There are many remedies for candida which can be effective and help you to overcome common symptoms such as itching and general discomfort. Many people will experience this at some point in their lives but thankfully it is something which we know a lot about and can be treated in a number of different and… Read more »

Yeast Cures – A Holistic Approach

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It is most frequently found that, in women, yeast infections are the second most common instigators of vaginal discharge, discomfort, itching and burning. Yeasts are found in the vagina of between 20% and 50% of healthy women, but a change of environment in the vagina can cause the yeasts to multiply. The use of antibiotics… Read more »

Prenatal Exercise Overview

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The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women should get an accumulation of 30 minutes of moderate exercise a day for most or all days of the week. Exercising during pregnancy brings a host of benefits, including boosting your energy, helping you sleep better, helping to reduce pregnancy discomfort, helping the… Read more »