Prenatal Exercise Overview

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The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women should get an accumulation of 30 minutes of moderate exercise a day for most or all days of the week. Exercising during pregnancy brings a host of benefits, including boosting your energy, helping you sleep better, helping to reduce pregnancy discomfort, helping the… Read more »

Understanding the Chronic Yeast Infection

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Yeast infections are anything but uncommon, as 20 million women alone in the United States suffer from yeast infections; even a fraction of men experience them as well. Chronic yeast infections are caused by Candida Albicans, which is a form of yeast, and can quickly develop and spread to any part of the body.

6 Myths About Yeast Infection

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Yeast infection, also known as candidiasis or candida infection, is a medical condition which is caused by the overgrowth of Candida yeast (especially the Candida albicans species) inside our body. Like any other diseases or medical conditions, there are several common misconceptions about yeast infection. Here are some of the myths we often hear about… Read more »

How Yogurt Can Help With Your Yeast Infection

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Normally, there is a counterbalance that exists between candida and lactobacilli. The yeasts provide nutritional stimulation to the lactobacilli, which prevents the excessive development of Candida. Thus, a healthy, complex balance is maintained. The problem starts when this balance is overthrown by an excessive growth of candida within the body. This is when unsweetened, unflavored… Read more »

Yeast Infection and Its Causal Factors

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Yeast infection does not only occur in women, but it can occur in men and children. The infection caused by the Candida albicans yeast can affect the skin, genital area, mouth, and intestines. Candida yeast thrives in warm, moist, and dark parts of the body such as the vagina and vulva of a woman. Yeast… Read more »