Does this sound familiar: you make time to take care of everyone else but you “don’t have time” to do something nice for yourself? Occasionally you might manage to eat a balanced meal or workout. Guess what: self-care is as important to your health as nutrition and exercise.
Posts Tagged: balance
Yeast Infection – Why Me?
So you think you have a yeast infection, and you want to know why me? Easy to answer, all it takes is your immune system to go a little out of balance, and you are wide open to a yeast infection. Related Blogs Related Blogs on Yeast Infection – Why Me?
An Overview of Bacterial Vaginosis
Bacterial vaginosis is a vaginal infection that occurs when the natural balance of bacteria is disrupted. Normally, the good bacteria is able to prevent the bad bacteria from growing too much. However, when the number of good bacteria is insufficient in order to maintain this balance, the bad bacteria is able to take control. This… Read more »
Herbal Remedies for Better Health and Hormone Balance
Newsflash: Conventional medicine is responsible for 255,000 deaths per year in the United States, and almost half of those are from adverse reactions to prescription drugs. Just because a pharmaceutical drug has been studied in a laboratory, regulated by the FDA and prescribed by a doctor, it does not necessarily mean that it is safe… Read more »
Importance of Exercise and Chiropractic Care During Pregnancy
During pregnancy, the woman’s body goes through many hormonal changes causing a number of neuromuscular and biomechanical issues. These issues can cause pain and dysfunction leading to a long and uncomfortable pregnancy. In this article, we will discuss what specific changes that goes on in the body that creates pain and discomfort and how exercising… Read more »
Low Thyroid and Birth Control
For many women balancing their hormones can be the difference between feeling vibrant or feeling that they are merely suffering through life. Many women who complain about symptoms of hormone imbalance may be confused how this imbalance occurs. Low thyroid may be responsible for some of the symptoms women experience. Sleep disturbances, hot flashes, sluggishness,… Read more »
Women Can Feel and Act Sexier With Human Growth Hormone
As women get older, many report a decreased desire for sex as well as a decrease in the level of enjoyment they experience during sex. There are many reasons for such a decline, including an imbalance of hormones as women age. There is a decline in the production of estrogen, testosterone, DHEA and human growth… Read more »
Hormones and Menopause – What You Should Know
Hormones and menopause are frequently much discussed topics during the menopause transition. Most of the time, the menopause transition is characterized by hormonal imbalance. In this article I will review the two hormones that are the most affected and what can be done for the relief of menopause symptoms.
Hormones and Menopause – What Are Bioidentical Hormones?
Women lose hormones as they get older. While the menopause transition usually occurs around age 50, perimenopause, the transition to menopause can start in the early thirties. Hormones and menopause is an important topic because most if not all the premenopause and menopause symptoms are due to hormonal imbalance.
Relief From Menopause Symptoms – Some Natural Solutions
The menopause transition is a time of hormonal imbalance for most women. With the hormonal imbalance comes symptoms such as hot flashes, night sweats, irritability, fatigue, depression, vaginal dryness, etc. Depending on the severity of your symptoms, you may be able to get relief from menopause symptoms through natural treatments. Here are some tips to… Read more »
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