Two Easy Must-Do Exercises for Pregnancy

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Many women worry about how their bodies will recover from pregnancy. Pregnancy does cause a lot of physical changes. Muscles and tissues stretch and move to make room for the growing baby and extra padding is added to provide extra calories for breastfeeding. Luckily there are two simple exercises you can do during your pregnancy… Read more »

The Basics of Postpartum Depression

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Postpartum depression can be a very real problem for mothers. Many mothers feel some “ups and downs” after their babies are born. The sad feelings are commonly called “the baby blues.” Though a mother may feel down when she’s not getting enough sleep or can’t comfort her baby, the feeling doesn’t persist. Postpartum depression is… Read more »

How To Get Your Body Back In Shape

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The new baby has arrived. As a new mother, your body has changed in the last few months. You have stretch marks and you have gained weight. With diet and exercise, you can lose the weight and strengthen your muscles.

Three Ways to Make IVF More Successful

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If all else has failed and you have had to resort to In Vitro Fertilization(IVF), because it is such a costly and invasive procedure you want the outcome to be as successful as possible. Here are 3 tips your fertility clinic may not know to increase the chances that your IVF procedure will result in… Read more »