Know Your Risk – Do Your Breast Self Examination

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Breast Cancer is one of the major killers among women. Therefore, it is imperative for women to be in tune with their bodies for early detection in physical appearance or changes inside the breast(s). A breast self examination (BSE) is one way in which women can basically keep ‘tabs’ on any changes that may occur.

The Scourge of Anorexia Nervosa

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Most women at some point or the other are uncomfortable with certain features of their bodies. It may be the breast size, thick thighs or the nose. On the other hand, there are others who are ultra-sensitive about their body weight and appearance. This preoccupation and all encompassing obsession with being thin drive many women… Read more »

Strength Training – A Must for Women!

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The importance of strength training for women should not be underestimated. Strength training as a form of exercise gets little to no attention compared to cardiovascular training. Traditionally, women relied on cardiovascular activity and a low calorie diet to change their physical appearance. Unfortunately, low calorie diets are perceived as torture, and not realistic for… Read more »