The Scourge of Anorexia Nervosa

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Most women at some point or the other are uncomfortable with certain features of their bodies. It may be the breast size, thick thighs or the nose. On the other hand, there are others who are ultra-sensitive about their body weight and appearance. This preoccupation and all encompassing obsession with being thin drive many women… Read more »

Strength Training – A Must for Women!

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The importance of strength training for women should not be underestimated. Strength training as a form of exercise gets little to no attention compared to cardiovascular training. Traditionally, women relied on cardiovascular activity and a low calorie diet to change their physical appearance. Unfortunately, low calorie diets are perceived as torture, and not realistic for… Read more »

How to Lose Weight After First Pregnancy

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It is hard to reconcile with the thought of being overweight after the first pregnancy. Each new mom is in shock about their appearance. The first few weeks belly looks obese. It is normal because it takes several weeks to contract the uterus to its normal size.

3 Causes of Dry Skin in Women

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As we begin to age, the most noticeable of all the signs reminding us that time is passing by quickly is that our skin begins to dry out and wrinkles begin to mark our faces. This is simply a natural progression of age and is of no cause for concern at all. At the same… Read more »

Pap Smear Test – Medical Guidelines

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The scientific reference name for the Pap smear test is the Papanicolaou test. The test is name after its founder, scientist cum doctor, Georgios Papanikolaou. In his research, he found that the cervix cells change in appearance to quite a degree before they become entirely cancerous.

How to Prevent Your Breasts From Sagging

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Physical appearance is huge these days! That’s why so many people spend thousands upon thousands of dollars a month on gym memberships, hair removals, body wraps, beauty salons, and etc. There is so much we can do to enhance our over all beauty, however, are breasts are a little more tricky to work with.