Like many things in a woman’s life sleep can be greatly affected during menopause. When the hormones in our bodies begin to change we can experience a period in our lives in which deep sleep can be hard to come by. While there are a number of drugs offered to help women sleep through the night, most of them are highly addictive and can lead to withdrawal. In order to explore some natural remedies that menopausal women can use to solve sleep problems we must first explore the cause of our lack of sleep.
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