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Like many things in a woman’s sleep can be greatly affected during menopause. When the hormones in our bodies begin to change we can experience a period in our lives in which deep sleep can be to come by. While there are a number of drugs offered to women sleep through the night, most of them are addictive and can lead to withdrawal. In order to explore some natural remedies that menopausal women can to solve sleep problems we must first explore the cause of our of sleep.

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