How Lack Of Sleep May Make You Fat

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The famous Harvard Nurses Health study observed women over a 16 year span and noted that lack of sleep lead to weight gain. Women who reported sleeping fewer than 5 hours per night were 32% more likely to gain more than 15 kilograms or 2 stone 3 pounds over that span of years. That’s on… Read more »

Putting an End to Insomnia in Menopause

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Hot flashes, night sweats, bone disorders, weight gain, depression, anxiety and a complete or partial lack of sleep are some of the indicators of approaching menopause. Although inevitable and very much natural, these symptoms cause a significant amount of distress to women.

Menopause Insomnia – Why?

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Like many things in a woman’s life sleep can be greatly affected during menopause. When the hormones in our bodies begin to change we can experience a period in our lives in which deep sleep can be hard to come by. While there are a number of drugs offered to help women sleep through the… Read more »