It’s the surgery that so many women want to know more about, yet the one that women are least likely to bring up to their physicians. Still despite the silence and embarrassment surrounding the subject of vaginal restorative surgery, more and more women are undergoing the procedure every year. In fact, vaginal restorative surgery is… Read more »
Posts Tagged: Year
How to Enjoy a Healthy Menopause
Most women will live more than a third of their lives in their postmenopausal years and most of them will suffer from several unpleasant symptoms and will require prescription medication to alleviate them. Try some of the following steps to live more…
How To Keep Your Breasts Healthy And Disease Free
Breasts are a very important part of a woman’s body and when we talk of breast health one thing that comes to our mind is breast cancer. It is a very important thing to keep breasts free from cancer as well as look after their overall health. On an average breasts normally start developing around… Read more »
Naked Appreciation
I can remember, many years ago when it was age-appropriate, reading an article in one of those teen magazines. It was memorable, I suppose, because it was the first time I recall feeling a sense of outrage at the less-than-subtle suggestion that I wasn’t good enough because I didn’t look like the model on the… Read more »
Most Common Causes Of An Irregular Period
Periods can sometimes be a real pain. Headache, stomachache and general fatigue can be possibly acquired when having your period. These periodic menstrual bleeding can cause major discomforts; and things can only get worse once it becomes an irregular cycle. Having an irregular period is one of the most common menstrual complaints heard from women… Read more »
Post Baby Health: Postpartum Depression Revealed
I can say with all embarrassment and honesty that I was ashamed and scared to admit to myself, let alone someone else, that I couldn’t cope with what I was feeling; to admit that I was depressed. Once I ‘owned’ my PPD (which was only a mere 2 years after the fact) I had found… Read more »
How to Achieve Steady Weight Loss Postpartum
During pregnancy it’s very important to eat well for yourself and your baby. Your body naturally builds up stores of fat to help you provide healthy breastmilk to your baby after birth. Weight will often come off effortlessly over your baby’s first year just from breastfeeding. Many moms, however, want to have their bodies feeling… Read more »
Are Women Healthier Than Men?
It’s a widely accepted fact that women can live up to an additional 5 to 10 years, and often in better health, then men. But why are women healthier than men?
How Lack Of Sleep May Make You Fat
The famous Harvard Nurses Health study observed women over a 16 year span and noted that lack of sleep lead to weight gain. Women who reported sleeping fewer than 5 hours per night were 32% more likely to gain more than 15 kilograms or 2 stone 3 pounds over that span of years. That’s on… Read more »
Fighting Cellulite
Adiposis endematosa, also known as cellulite, manifests itself as a dimpled, orange peel, or cottage cheese look. It can begin as early as the teenage years. Even so, it can also occur following pregnancy, weight gain, menopause, or just about any time.
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