weight lifting results

Posted by & filed under News Around Breasts.

Not sure if this is the right place for this but I just wanted to let you ladies know about results I’ve seen after ONE workout at the gym… I just recently joined the gym for other body goals I have mainly working on lower body and I got a few free personal training sessions… Read more »

Self-Care: It’s Good for Your Health

Posted by & filed under news from industry.

Does this sound familiar: you make time to take care of everyone else but you “don’t have time” to do something nice for yourself? Occasionally you might manage to eat a balanced meal or workout. Guess what: self-care is as important to your health as nutrition and exercise.