Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women, especially those over the age of 50. Still, the number of women who take this recommendation to heart is quite low. Most women who exercise are spending most of their gym time on cardiovascular equipment, such as… Read more »
Posts Tagged: Training
Top 10 Reasons Women Should Weight Train After 40
In general, after the age of 40, a woman’s body begins to change as she prepares to enter menopause. At this age, it becomes more important than ever for a woman to take care of her body. A part of any healthy exercise and diet program is weight training, which assists the body in building… Read more »
Women: How Do You Lose Belly Fat Fast After 40?
It’s definitely not a myth – women of all ages have a lot more trouble losing weight and then keeping the weight off compared to men. The main dilemma is the fact that women are generally genetically prone to greater body fat ratios as a result of their biological role as child bearers. A significant… Read more »
Strength Training For Women Is A Must!
If you are a woman looking into to improving your health long term while getting the hard body results you want most for the eyeball contest then you need to read this article. I have trained both men and women athletes and serious fitness junkies for over 10 years now in the Atlanta, Georgia area… Read more »
Glutes And Hamstrings: Effective Strength Training For Women!
Are you a woman that is sick and tired of not getting any REAL results from your training? If so then take a minute to tune in and read this article to learn how you can change that right now!
Essential Techniques For Women’s Weight Training Exercises
For women’s weight training exercises, there are certain techniques to make this type of resistance training more effective to yield more muscle gain which translates to a firmer body. I will explain some important techniques so you can implement them in your next women’s weight training exercises to get the most benefit, and I will… Read more »
How to Perform Effective Weight Training For Women
Designing effective weight training for women is critical in order to see results that you can notice within a few months, if not weeks. So how do you design an effective weight training program for women to reap the rewards and stay ahead of the crowd? I will show you some major principles, and give… Read more »