weight lifting results

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Not sure if this is the right place for this but I just wanted to let you ladies know about results I’ve seen after ONE workout at the gym… I just recently joined the gym for other body goals I have mainly working on lower body and I got a few free personal training sessions… Read more »

Fungal Infections During Pregnancy

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If you have a fungal (yeast) infection, the doctor will prescribe a prescription such as an anti-fungal vaginal creams or medicines that are safe for pregnant women. Oral antifungal medications to treat vaginal yeast infections are contraindicated in pregnancy.

Major Groin Pain Causes

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Groin pain occurs due to the pulling or strain of adductor muscle. Gracilis, pecticeus, adductor brevis, adductor longus and adductor magnus are the groin muscles. These are fan like muscles and are located in upper thigh. These muscles pull legs together when they contract. They are also responsible for the stabilization of hip joint. These… Read more »

Strength Training – A Must for Women!

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The importance of strength training for women should not be underestimated. Strength training as a form of exercise gets little to no attention compared to cardiovascular training. Traditionally, women relied on cardiovascular activity and a low calorie diet to change their physical appearance. Unfortunately, low calorie diets are perceived as torture, and not realistic for… Read more »

Healthy Pregnancy: How to Deal With Anger in Pregnancy

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Dealing with angry emotion is very important to a healthy pregnancy. If not handled appropriately, frequent anger tantrums can put a strain on or even destroy the best relationships. For expecting mothers, constant anger may have a detrimental effect on the baby. Therefore, it is crucial to control your anger before it controls you.