Many women worry about how their bodies will recover from pregnancy. Pregnancy does cause a lot of physical changes. Muscles and tissues stretch and move to make room for the growing baby and extra padding is added to provide extra calories for breastfeeding. Luckily there are two simple exercises you can do during your pregnancy… Read more »
Posts Tagged: Toned
Women Who Lift Weights and the Fear of Becoming Masculine
Women desire to build fit and toned physiques, but have an unparalleled fear when it comes to weight lifting. Many women fear that by weight lifting they will become masculine, losing their feminine appeal. The truth is that women need to lift weights in order to maximize fat loss, keep the fat off, and build… Read more »
A One-Two-Three Step Program For A Fabulously Sexy Butt and Nice Toned Thighs
The actual path to the perfect backside and thighs is an easy one. If you’re used to looking at magazines and movies and seeing people with seemingly impossible physiques, get that ‘impossible’ barrier out of your head!
How much phytoestrogen is there in soy milk?
philosopherstoned asked: