How Lack Of Sleep May Make You Fat

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The famous Harvard Nurses Health study observed women over a 16 year span and noted that lack of sleep lead to weight gain. Women who reported sleeping fewer than 5 hours per night were 32% more likely to gain more than 15 kilograms or 2 stone 3 pounds over that span of years. That’s on… Read more »

An Introduction to Diet and Gender Selection

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There are a lot of theories on how you can naturally choose the gender of your baby. One of the biggest parts of these theories revolves around diet — your diet can influence what gender you conceive. Thoughts on diet, however, are not all the same. There are various theories and thoughts on how to… Read more »