Two Easy Must-Do Exercises for Pregnancy

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Many women worry about how their bodies will recover from pregnancy. Pregnancy does cause a lot of physical changes. Muscles and tissues stretch and move to make room for the growing baby and extra padding is added to provide extra calories for breastfeeding. Luckily there are two simple exercises you can do during your pregnancy… Read more »

How To Get Your Body Back In Shape

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The new baby has arrived. As a new mother, your body has changed in the last few months. You have stretch marks and you have gained weight. With diet and exercise, you can lose the weight and strengthen your muscles.

Mommy Makeover

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Pregnancy, one of the divinely gratifying experiences of life, marks a foray into the motherhood. But at the same time it also brings with itself a hoard of nasty bodily changes like sagging and disproportionately shaped breasts, wobbly stomach, hideous stretch marks, increased pigmentation and augmented hair fall.