Why Curing PMDD Naturally Is Popular With Women?

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Premenstrual Dysphoric Disorder or PMDD for short is a condition that usually affects thousands of women. It is an occurrence that has become quite the norm because this condition is usually experienced a week before menstruation starts and is usually accompanied by symptoms such as stress, mood swings, cramps, and fatigue. Whenever women experience these… Read more »

Menopause, Night Sweats and Hot Flashes

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Well, after turning 40 I started having trouble reading and ended up wearing glasses with progressive lenses. My back started hurting and I had some issues there. And then the change started. Hot flashes? That doesn’t begin to tell the story.

Menstruation Calculators

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One of the best things that a woman can do to keep track of her period cycles is by using menstruation calculators. These calculators will allow you to keep track of your start and stop times so that you can manage your busy schedule around them. By being able to keep track of your monthly… Read more »

Why Do I Keep Getting Yeast Infections?

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Why do I keep getting yeast infections again and again- this question bothered me for almost a year. I was just not able to figure out the reason for repeated attacks of the infection. Over a period of time I started noticing a specific pattern. Whenever I had sex within the first week following my… Read more »

C-Section Recovery Begins In Hospital

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C-section recovery is not something to be taken lightly, a c-section is major abdominal surgery and after it you immediately have a new baby to care for. To ensure the best recovery it’s important to take special care of yourself, and this begins straight away in the hospital. Here is tried and true advice for… Read more »

Kegel’s Exercises: Part II

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The first time one does this exercise, they are taught to insert a finger into the vagina to get a feel of the exercise, but once you have mastered the technique, it will not be necessary to insert a finger into the vagina. Then this can be done discreetly during everyday activities. Kegel exercises should… Read more »