How Can I Maximize 2 Hours Per Week for Fitness?

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Always check with your doctor before starting an exercise program. Here is a question from a reader of mine on Over-40 Fitness Q: I noticed in my mid-forties that I began to gain weight more easily. Five years later, I’m carrying an extra 25 pounds! Related Blogs Related Blogs on How Can I Maximize 2… Read more »

Using Bee Pollen to Fight Candida

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Needless to say, if you are suffering from candida yeast overgrowth you are fully aware of how unpleasant this condition can be. The good news is that bee pollen is an effective way to treat candida yeast overgrowth. Related Blogs Related Blogs on Using Bee Pollen to Fight Candida

Do You Have a Yeast Infection Right Now?

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Yeast infection occurs in the warm and moist areas of the body where the causative fungus C. albicans grow in large numbers, larger than how they are supposed to be. C. albicans is normally present in the body in smaller numbers. They tend to overgrow and cause infection if the body’s immune system is weakened…. Read more »

3 Things That Can Make a Woman Infertile

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The three most common causes of female infertility are endometriosis, fibroids and polycystic ovarian syndrome. These conditions are becoming more common due to poor food choices, stress, sedentary lifestyles and increasing exposure to environmental toxins. Conventional treatment may offer temporary relief of the symptoms of these conditions and may enable pregnancy, but often does little… Read more »

Yeast Infection – Why Me?

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So you think you have a yeast infection, and you want to know why me? Easy to answer, all it takes is your immune system to go a little out of balance, and you are wide open to a yeast infection. Related Blogs Related Blogs on Yeast Infection – Why Me?

What Are The Main Reasons For Late Period

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Wondering on the possible reasons for late period and why it has not arrived on your expected date? If you are trying to conceive a baby, then you would be looking at this positively. However, if you are not, then you should start exploring the probable causes why you missed your period. There are many… Read more »

Health Tips for the Future Bride

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Your wedding. I am sure that you planned this day almost all your life and I am sure also that you want to look and feel like a princess that night. You will look at those pictures all your life, and you want to see a beautiful woman in them. I will try to give… Read more »