Prenatal Exercise Overview

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The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women should get an accumulation of 30 minutes of moderate exercise a day for most or all days of the week. Exercising during pregnancy brings a host of benefits, including boosting your energy, helping you sleep better, helping to reduce pregnancy discomfort, helping the… Read more »

Side Effects and Symptoms of Ovarian Cysts

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Approximately 95% of all ovarian cysts that a female will have during her lifetime, and yes it can occur outside of the child bearing years, will be considered harmless to the female. In addition, very few cysts that do grow will produce noticeable symptoms. The symptoms for ovarian cysts can vary and for preventative measures,… Read more »

Understanding the Chronic Yeast Infection

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Yeast infections are anything but uncommon, as 20 million women alone in the United States suffer from yeast infections; even a fraction of men experience them as well. Chronic yeast infections are caused by Candida Albicans, which is a form of yeast, and can quickly develop and spread to any part of the body.

Candida, Thrush Infections – Understanding the Issues and Treating the Problem

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Candida infections can often be stubborn recurring problems with women and men alike. Understanding what causes the infection is always the first step in finding the cure which is right for you. Pharmaceutical drugs are often unable to correct the root issue since they generally treat external symptoms without addressing the real cause. In recent… Read more »

Reinventing Your Life at 50 – Taking Baby Steps

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I had always heard that when women turn 50 they experience a dramatic shift in their attitudes and become much more comfortable in their own skin- confident, outspoken, a more authentic version of themselves. So as my 50th birthday was quickly approaching in the fall of 2009, I was looking forward to this new and… Read more »

Creams For Bacterial Vaginosis – Do They Really Work?

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For treating bacterial vaginosis infection, doctors normally prescribed anti bacterial tablets or vaginal creams or gel. To use the creams, apply them directly to your vagina area and leave to dissolve. Just read the prescription label properly as indicated or ask your doctor how best to use the creams. They work best by clearing up… Read more »

The Decision Towards Uterine Fibroids Treatment Options

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Women that have recently been told that they have a fibroid may not know that there are many uterine fibroids treatment methods that they can choose from. Some are outpatient which have a quick recovery, while others require major surgery and a hospital stay. There are traditional and non-traditional methods that can be used such… Read more »

How to Get Rid of Vaginal Odor On Your Own

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How to get rid of vaginal odor quickly and permanently? This embarrassing condition is awkward to discuss with others. Vagina normally has a unique odor which most women get used to over a period of time. However fishy smell or change of the odor is normally an indication of a bacterial infection which must be… Read more »