The importance of strength training for women should not be underestimated. Strength training as a form of exercise gets little to no attention compared to cardiovascular training. Traditionally, women relied on cardiovascular activity and a low calorie diet to change their physical appearance. Unfortunately, low calorie diets are perceived as torture, and not realistic for… Read more »
Posts Tagged: program
Top 10 Reasons Women Should Weight Train After 40
In general, after the age of 40, a woman’s body begins to change as she prepares to enter menopause. At this age, it becomes more important than ever for a woman to take care of her body. A part of any healthy exercise and diet program is weight training, which assists the body in building… Read more »
Understanding Primary Yeast Infection Causes
Yeast infection causes are numerous. If you have been diagnosed with an overgrowth of Candida albicans, be it in your throat, mouth, vagina, or the gut, identifying the cause would form an essential component of the treatment program that you should follow. Though not usually a life threatening illness, if not addressed and fixed, a… Read more »
Understanding The Symptoms Of Premenopause
Premenopause symptoms are caused by dropping levels of sex hormones. This drop in hormones is a function of our transition out of our reproductive years and into menopause. Menopause is programmed into our genes the same way that the age of puberty is. The symptoms of menopause begin during premenopause as ovarian secretion of estrogen… Read more »
Full-Body-Licious Review – Does Flavia Del Monte’s Program Work?
Full-Body-Licious is a very popular fitness program for women on the internet these days. On this Full-Body-Licious review we will take a look at this fitness program, learn about the pros and cons of it and understand better if this product is really for you or not.
Carol Foster – The Author of the Ovarian Cyst Miracle
Carol Foster is a health advisor and a certified nutritionist. She is the author of the E-book entitled “Ovarian Cyst Miracle.” The book she wrote is a comprehensive program that deals with natural treatments for the elimination of all types of ovarian cysts.
Body Types: The 4 Major Body Types of Women
Most women have one of 4 body types or shapes. Knowing the type of body shape they have can help a women understand why their body accumulates fat where it does. It can also help them decide what areas to concentrate on in their exercise program.
Choosing The Right Fertility Clinic
There are reports out now that will attest to the fact that women are having a harder time conceiving because of our pollution, not having a good diet and exercise program and even processed food. After the couple has done everything they can they will turn to choosing a fertility clinic to have that bundle… Read more »
Sagging Breasts? Look At This Breast Enhancement Exercise
Breast Enhancement can be done without a large outlay of means and without the risks of surgery. One of the ways is by adopting a consistent exercise program that focuses on the chest to prevent sagging and to improve form and those sexy curves. Related Blogs Related Blogs on Sagging Breasts? Look At This Breast… Read more »
Discover How To Get Pregnant Quickly Using Natural And Inexpensive Methods
Many natural techniques are available when determining how to get pregnant quickly. The first step is for both parents to make healthy lifestyle choices. This includes eliminating risk factors such as smoking, drinking, and drugs. Couples may also consider getting involved in a healthy eating program as well as a regular exercise regimen. Striving for… Read more »