All the pills I am taking (of course I take my Levothyroxine in the morning) Synergy 21 Rhodiola Rosea L-Tyrosine Liquid L-Carnatine Swanson’s Bovine Ovary Curcuma Comosa EFA Lean Gold Hemp Oil Softgels Nursing Blend Vitamin Acidophillus (aka Lactobacillus aka “good” bacteria) Hyaluronic Acid with Collagen type 2 and Chondroitin Collagen type 1 & 3… Read more »
Posts Tagged: program
Hormone Test Results – Help Please!
Hello Everyone! I am new to NBE and have taken the time to read through as much information as I can from those who are more experienced than I am. The first thing I learned is that these programs need to be customized to each individuals needs. I went out to get my hormones tested… Read more »
Littlekitty’s program
So I have lurked on here and done alot of research elsewhere for a while and Im ready to officially try this. I never wouldve thought it was possible to fix the boobs I have always hated without surgery (which I could never afford!) but you all give me hope! So here goes… Current stats:… Read more »
Ultra Breast Dosage
OK, so I have dropped my BO routine program after 3 months and switched to UB (bought 6 months supply as I am getting too tired of so many additional pills popping along with BO). I have following questions: 1. On the label it said 1 pill, 3 times per day. But when I was… Read more »
Saw Palmetto = weight gain ?
okay, not a general aversion to weight gain question. BUT… I’m currently on a weight loss program. One, after years of unexplainable weight gain is actually *gasp* showing results. It’s nothing more than teas + green tea extracts and the occasional acupuncture sessions. I’m elated with my slow and steady progress and would want nothing… Read more »
V’s BIO and NBE program
Hello everyone, I am a newbie to this board. After being belittle by my new Mexican neighbors on my fragile petite frame, I decide to improve my image. I stumbled into this website couple weeks ago while searching for something to boost my flat chest and to gain back my previous weight. More than a… Read more »
How Can I Maximize 2 Hours Per Week for Fitness?
Always check with your doctor before starting an exercise program. Here is a question from a reader of mine on Over-40 Fitness Q: I noticed in my mid-forties that I began to gain weight more easily. Five years later, I’m carrying an extra 25 pounds! Related Blogs Related Blogs on How Can I Maximize 2… Read more »
A Top-Notch Meal Plan To Achieve A Slimmer Face
Do you want a FREE Top-Notch Meal Plan to Appear Thinner and Lose Facial Fat? Read more in order to get a free meal plan from the Best Selling Face Fitness Program. Enjoy!
Strength Training – A Must for Women!
The importance of strength training for women should not be underestimated. Strength training as a form of exercise gets little to no attention compared to cardiovascular training. Traditionally, women relied on cardiovascular activity and a low calorie diet to change their physical appearance. Unfortunately, low calorie diets are perceived as torture, and not realistic for… Read more »
Top 10 Reasons Women Should Weight Train After 40
In general, after the age of 40, a woman’s body begins to change as she prepares to enter menopause. At this age, it becomes more important than ever for a woman to take care of her body. A part of any healthy exercise and diet program is weight training, which assists the body in building… Read more »
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