Essential Fitness Tips For Women

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Poor fitness levels and obesity are steadily emerging as chronic problems for the woman of today. Dealing with mounting levels of stress and work pressure is certainly taking a toll on the health of working women, leaving them with little or no time to exercise.

Menopause Insomnia – Why?

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Like many things in a woman’s life sleep can be greatly affected during menopause. When the hormones in our bodies begin to change we can experience a period in our lives in which deep sleep can be hard to come by. While there are a number of drugs offered to help women sleep through the… Read more »

How to Kill a Yeast Infection

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Yeast infection has been and will always be a problem for women. Yeast infection is caused by a fungus called Candida albicans that grows naturally and harmlessly in a woman’s vagina and in the intestines of both men and women.

How to Cure Bacterial Vaginosis – Use Natural Methods to Cure Bacterial Vaginosis Effectively

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Most doctors usually prescribe antibacterial prescription drugs to treat this condition; this treatment option is very effective in eradicating the infection of bacteria in the vaginal area; the only problem of this method is that antibiotics do not know how to distinguish between good and bad bacteria. Consequently, the good bacteria are also eliminated; thereby… Read more »