Flaxseed (lignans) anti-estrogenic

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Lignans (Flaxseed) are phytoestrogens with estrogenic or anti-estrogenic activity. Flaxseed has the highest content of phytoestrogen, (see chart), however it also antagonizes it’s estrogenic effect, and btw, so does phytoestrogens themselves.   image.jpg (Size: 373.54 KB / Downloads: 1) So why doesn’t flaxseed work for everyone?, well here’s why: and the text is highlighted: When plant… Read more »

Maca with Fenugreek for breasts and butt

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I keep seeing where people say that the phytoestrogens in fenugreek will counteract the balancing androgens in Maca. I thought it make sense to raise your estrogen so the extra weight from the Maca would go to Boobs and Butt….What do you all think? Would it be wise to do fenugreek for 2 weeks then… Read more »