Premenstrual Tension Syndrome, or just Premenstrual Syndrome as most people know it, is a set of various different symptoms that may occur right before your menstrual period. Some of those symptoms could have to do with changes in your mood or your concentration levels. Others might have to do with physical aches and pains that… Read more »
Posts Tagged: Physical
Sweet Almond Oil Benefits for Pregnancy and Stretch Marks
When a woman becomes pregnant, there are many physical and emotional changes that take place, during her forty or more weeks of pregnancy. The most obvious change includes her enlarged abdomen and the stretching of her abdominal skin to accommodate the growing child that she is carrying.
Fighting Menstrual Weight Gain In A Natural Way
As a woman, you know what a pain menstruation can be, in more ways than one. It can cause a lot of physical and mental discomfort. However, for many women the social embarrassment is the biggest problem. For example, having your period can cause a lot of water weight gain.
What Is Post-Partum Depression?
Post-partum Depression is a mix of physical, emotional, and behavioral changes that happen in a woman after giving birth or miscarriage. This kind of depression occurs about four weeks after delivery. The “baby blues” occurs the first few weeks after childbirth. Baby blues usually goes away in a couple of week, post-partum depression can last… Read more »
Do Women Need Weight Training in Order to Maintain a Healthy and Fit Body?
Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women, especially those over the age of 50. Still, the number of women who take this recommendation to heart is quite low. Most women who exercise are spending most of their gym time on cardiovascular equipment, such as… Read more »
Caregiving Through Inner Beauty and Sexuality
Do you find yourself caregiving to others time and time again when a friend or family member need emotional or physical support? As a woman, the older we get, the more our brains are wired for self-care and new challenges however the old habits can be difficult to break. A path to caring for yourself… Read more »
Understanding Primary Yeast Infection Causes
Yeast infection causes are numerous. If you have been diagnosed with an overgrowth of Candida albicans, be it in your throat, mouth, vagina, or the gut, identifying the cause would form an essential component of the treatment program that you should follow. Though not usually a life threatening illness, if not addressed and fixed, a… Read more »
Itching During Pregnancy: Causes and Cures
Many changes in the body take place when a woman is pregnant such as hormonal as well as physical changes. There is also notable change to the skin during pregnancy due to a surge of hormones in the body. Many women develop skin blemishes, pigmentation, acne and itching during pregnancy. Related Blogs Related Blogs on… Read more »
Tips in Choosing the Best Women’s Heart Rate Monitor Watch
As most modern women perform physical fitness workouts in an effort to look good and become healthier, women’s heart rate monitor watches have become popular.There are so many models and designs to choose from so it can be difficult for you to pick one. Here are some helpful tips in choosing the best women’s heart… Read more »
Is Marital Strife Shortening Your Life?
In the case of a marriage, the toxic union can actually cause the woman to develop both physical and emotional health issues whereas the man will only suffer emotionally. Such health issues as high blood pressure and excess belly fat have been shown to originate in women who are dealing with unhappy marriages. Studies have… Read more »
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