Two Easy Must-Do Exercises for Pregnancy

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Many women worry about how their bodies will recover from pregnancy. Pregnancy does cause a lot of physical changes. Muscles and tissues stretch and move to make room for the growing baby and extra padding is added to provide extra calories for breastfeeding. Luckily there are two simple exercises you can do during your pregnancy… Read more »

Know Your Risk – Do Your Breast Self Examination

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Breast Cancer is one of the major killers among women. Therefore, it is imperative for women to be in tune with their bodies for early detection in physical appearance or changes inside the breast(s). A breast self examination (BSE) is one way in which women can basically keep ‘tabs’ on any changes that may occur.

Strength Training – A Must for Women!

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The importance of strength training for women should not be underestimated. Strength training as a form of exercise gets little to no attention compared to cardiovascular training. Traditionally, women relied on cardiovascular activity and a low calorie diet to change their physical appearance. Unfortunately, low calorie diets are perceived as torture, and not realistic for… Read more »

Pospartum Facts and Care Tips After Delivery

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With all the challenges of motherhood, there may come a time that you think of yourself the least especially when you have more than one kid to look after. Daily routines and obligations will take most of your time that even your long hair has to be cut short; your shower time has to be… Read more »

Better Understanding Female Sexuality

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There is certainly no doubt that in terms of physical attributes, mental capabilities and emotional response, males and females are much more alike than they are different. However it is equally well known that in the area of sexuality, the path that males and females take throughout their life journey separate, come together, crisscross and… Read more »