Legumes (specifically soybeans), whole grain cereals, and some seeds are high in phytoestrogens. One of the best-researched are isoflavones, that are commonly found in soy and crimson clover. It’s unclear if phytoestrogens have any effect on male physiology, with conflicting outcomes concerning the potential effects of isoflavones originating from soy. Mediterranean weight loss program may… Read more »