Self-Care: It’s Good for Your Health

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Does this sound familiar: you make time to take care of everyone else but you “don’t have time” to do something nice for yourself? Occasionally you might manage to eat a balanced meal or workout. Guess what: self-care is as important to your health as nutrition and exercise.

Healthy Meal Suggestions for Breastfeeding Moms

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The breastfeeding diet focuses on healthy eating for both mother and baby. There are certain pieces of nutrition to focus on, but for the most part eating healthy in general is the key. We have compiled a few meal and snack ideas for our nursing moms.