Bioidentical Hormones

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I know what you’re thinking, your mom and grandma thought HRT was a good idea too. You have probably heard a lot about HRT in the news. It can be somewhat overwhelming but, you’re also sick of the hot flashes and crying spells. Everyone is talking about bioidentical hormones. Related Blogs Related Blogs on Bioidentical… Read more »

3 Steps to Menopause Relief

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Now before you freak out, stop for a second! If your mind is rebelling and you’re having visions of deprivation, drudgery and yet another tasteless, extreme diet then boy do I have some great news for you. First, deprivation and diets never work. Second, eating right is an act of self love and self respect!… Read more »